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They provide muscle compression, wicks away moisture (because most are made of polyester and other moisture-wicking fabric), eliminate chafing, and are very light.

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I know a lot of athletes wearing compression shorts underneath their shorts, not just in running but also in other activities like Crossfit, Basketball, Soccer, Football and almost all other vigorous sports.Ĭompression shorts are very popular among professional athletes for a reason.

If you have no idea what lined shorts are, this article will give you some background on lined shorts. You can get them from Amazon for less than $20. Best of all, they’re way cheaper compared to big brands. This is why I recommend going commando only when you’re wearing lined shorts or compression shorts/pants with thick fabric.īy the way, I just bought 2 pairs of Lixada 2-in1 running shorts and so far I’m not having any problems with chafing or lack of support when running commando. Three, if you’re going commando with very loose split shorts, it’s very easy to see your private areas in between the collar of your shorts. Two, if you’re not wearing any underwear and you’re using leggings or tights that are very thin, your private area or at least the lines of it are very exposed. One is that if you’re wearing running shorts without lining, there’s very little support for your genitals (a very bad idea for male runners) and it usually leads to chafing in the thighs. There are a few cons about going commando though. This gives you maximum comfort and breathability down there which is why many runners love it. This is a popular option for runners wearing running shorts with a built-in liner. Going commando means not wearing anything at all underneath your running shorts. Here’s a compilation of the most common response I gathered.

To gather this information, I went through forums, interviewed both recreational and professional runners within my community, and called some of my friends who have been competing for years. What Do Runners Wear Under Their Running Shorts? We will also touch base as to why having the appropriate underwear when you’re running is vital to your performance. But if your shorts don’t have a built-in liner or don’t provide enough support, wearing compression shorts or athletic briefs made from moisture-wicking fabric works really well.Īhead, we will talk about the types of fabric you can wear as well as give you suggestions on the brands that worked really well for me. I found out that not wearing any underwear when wearing lined shorts and tights is the way to go. Moving forward, I tried several ways to avoid chafing by trying to run with the suggestions I found from other runners until I was able to figure out what’s best for me. And I found out that it has something to do with my underwear. And the more they rub against each other, the more I felt discomfort and pain.Īs I got home, I researched what could be the reason for my chafing. Halfway to the competition, my thighs started to feel really uncomfortable from rubbing. I never really thought of what to expect from running such a distance so I wore what I usually wear in the gym, regular cotton briefs and breathable moisture-wicking shorts. As a matter of fact, it was the longest distance I ever ran on both road and trail. I wasn’t really trying to compete on a high level, but I just love the fact of discovering scenic views while running with my girlfriend and some close friends who signed up for that same event. I was new to running when I decided to join a 21 km trail run. Have you ever wondered what to wear under running shorts? I have! And it’s all because of a bad experience I had with chafing when I did not wear the proper underwear.

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